Prudent Fitness Studio is a health and wellness resource located at 177 Prospect Place in Prospect Heights, Brooklyn. It is best described as a civilized retreat: a quiet place to upgrade your most important asset --- your well-being.

Clients come to Prudent Fitness Studio to:

• Enjoy privacy, personal attention and custom-designed workouts in a supportive, relaxing environment.
  
• Streamline training to optimize time and results.
  
• Benefit from higher levels of physical intensity with correct breathing, stretching and posture coaching.
  
• Achieve new fitness goals with minimum equipment and maximum creativity.
  

Services

• Fitness testing and evaluation
• Customized exercise program design
• Cardio, strength, endurance & agility training
• Core, breathing, posture & balance exercises
• Sports acceleration & power coaching
• Injury prevention & recovery
• Healthy eating strategies
• Stress reduction

Group classes, company fitness events and seminars on strategies for healthy living are additional services I offer in my practice.