CUSTOM FITNESS SERVICES

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Prudent Fitness is a premier Brooklyn strength training and regeneration studio housed in a beautiful, private brownstone in Prospect Heights, as seen in The New York Times. 

Clients enjoy personalized, focused attention in a zen garden playscape (think adult jungle-gym at the Botanic Garden) outdoors in nature. An equipped indoor studio is also available, as needed.

Dièry Prudent, ACE and AFAA Certified Personal Trainer with 25 years of experience, creates holistic, customized programs for people, focusing on empowering clients to achieve measurable results and real knowledge, agency and self-efficacy in their lifelong fitness goals .