Prudent Fitness introduces a gentle and progressive virtual 30-minute functional movement session, customized to your capacities and preferences. Breathing, posture- and core-building, stretching, functional mobility, and stress-reduction — designed to help you move, feel, and look your best.
Prudent Fitness is a premier Brooklyn alternative to brand name gyms. Clients enjoy personalized, focused attention in a beautiful, private setting in Prospect Heights, Brooklyn. In-person sessions will resume when "Pause" has lifted.
Dièry Prudent, ACE and AFAA Certified Personal Trainer with 20 years of experience, creates holistic, individual programs for clients, as seen in The New York Times.
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